Sooke Harbour
Photo Gallery
Maps to Quigley Sport Fishing
FIshing Report
Fishing licenses


BC Tide Tables

BC Weather

   
to bookmark this website!

Click for Video of Us In Port Renfrew

www.landbigfish.com

 

Free Buisness cards

Small Town,
Big Fishing Problem!

Playing Hooky with "Capt" Quigs


Guidenet International


THIS IS WHERE I WILL POST A NEW RECIPIE EACH MONTH FROM ONE OF OUR SUBCRIBERS

Please email your favorite fish recipes to me and I will post a new recipe each month
and subscribe to our news letter for more recipes and great fishing topics

Click to Send a Recipe

 

Baked Salmon Alfredo

Source: Alaska Seafood Marketing Institute.


4 (6-8-ounce) salmon fillets or steaks
1/2 lemon
1 (1-2-ounce) package white sauce mix
3 tablespoons freshly grated Parmesan cheese
1/8 teaspoon pepper blend seasoning
8 ounces fettucine, cooked according to package directions
1/4 cup pesto sauce
2 cups broccoli florets
1/2 teaspoon sesame oil
Heat oven to 400°F.
Place salmon in non-stick or lightly greased baking pan. Squeeze lemon juice over salmon. Bake 10 to 12 minutes, or until salmon flakes easily when tested with a fork.
Meanwhile, make white sauce according to package directions, using skim milk as liquid and reducing the butter by 1 tablespoon. When sauce is thickened, stir in Parmesan cheese and pepper seasoning.
Combine hot, cooked pasta with pesto sauce. Toss to coat; serve alongside salmon.
Microwave or steam broccoli until just tender. Sprinkle with sesame oil; toss to blend. Serve immediately with salmon.
Makes 4 servings.

Recipe : Courtesy of Alaska Seafood Marketing Institute.




Halibut fishing

Quigley Sport Fishing
7048 West Coast Rd. Sooke, BC
Canada, V9Z 0S4
 
tel. (250) -642-2321
cel. (250) -413-7793
email us for info
web site design web development
Subscribe | Recipes | Fishing Report | Home